Is blt sandwich keto?
BLT sandwich
Bacon, lettuce, tomato and mayo are all keto; the two slices of toast add about 27 g of the sandwich's 29 g net carbs. Make it a lettuce-wrapped BLT.
Nutrition per serving
1 sandwich · 151 g- Net carbs
- 29g
- Calories
- 371kcal
- Protein
- 14g
- Fat
- 21g
- Total carbs
- 31 g
- Fiber
- 2.4 g
About 26.2 g of blt sandwich adds up to 5 g net carbs — about 17% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 371 kcal | 246 kcal |
| Total carbohydrate | 31 g | 21 g |
| Dietary fiber | 2.4 g | 1.6 g |
| Net carbs | 29 g | 19 g |
| Protein | 14 g | 9.2 g |
| Fat | 21 g | 14 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for blt sandwich
Keto substitutes for bread 7 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is blt sandwich keto?
No — blt sandwich is not keto-friendly. Bacon, lettuce, tomato and mayo are all keto; the two slices of toast add about 27 g of the sandwich's 29 g net carbs. Make it a lettuce-wrapped BLT.
How many net carbs are in blt sandwich?
1 sandwich (151 g) of blt sandwich has about 29 g net carbs (31 g total carbs minus 2.4 g fiber). Per 100 g, that's 19 g net carbs.
How much blt sandwich can I eat on keto?
About 26.2 g of blt sandwich adds up to 5 g net carbs — about 17% of a typical serving. On a typical 20 g daily limit, one serving uses about 144% of your carbs.
What is a good keto substitute for blt sandwich?
Try bacon, romaine lettuce, mayonnaise. See our full guide: keto substitutes for bread.
