Is blue cheese dressing keto?
Blue cheese dressing
Keto-friendly Yes — blue cheese dressing is keto-friendly.
Creamy, tangy and low-carb — the classic wing dip.
Nutrition per serving
2 tbsp · 30 g- Net carbs
- 1.3g
- Calories
- 145kcal
- Protein
- 0.4g
- Fat
- 15g
- Total carbs
- 1.4 g
- Fiber
- 0.1 g
One serving vs. a 20 g daily net-carb limit 7%
0.1× the daily limit
About 114 g of blue cheese dressing adds up to 5 g net carbs — roughly 3.8 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 145 kcal | 484 kcal |
| Total carbohydrate | 1.4 g | 4.8 g |
| Dietary fiber | 0.1 g | 0.4 g |
| Net carbs | 1.3 g | 4.4 g |
| Sugars | 1 g | 3.5 g |
| Protein | 0.4 g | 1.4 g |
| Fat | 15 g | 51 g |
Portion calculator
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Low-carb recipes that replace blue cheese dressing
Keto recipes with blue cheese dressing
Frequently asked questions
Is blue cheese dressing keto?
Yes — blue cheese dressing is keto-friendly. Creamy, tangy and low-carb — the classic wing dip.
How many net carbs are in blue cheese dressing?
2 tbsp (30 g) of blue cheese dressing has about 1.3 g net carbs (1.4 g total carbs minus 0.1 g fiber). Per 100 g, that's 4.4 g net carbs.
How much blue cheese dressing can I eat on keto?
About 114 g of blue cheese dressing adds up to 5 g net carbs — roughly 3.8 typical servings. On a typical 20 g daily limit, one serving uses about 7% of your carbs.
