Is blue cheese keto?
Blue cheese
Keto-friendly Yes — blue cheese is keto-friendly.
Bold and tangy with very few carbs. Crumble on wedge salads or blend into dressing.
Nutrition per serving
1 oz · 28 g- Net carbs
- 0.7g
- Calories
- 99kcal
- Protein
- 6g
- Fat
- 8g
- Total carbs
- 0.7 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 3%
0.0× the daily limit
About 217 g of blue cheese adds up to 5 g net carbs — roughly 7.8 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 99 kcal | 353 kcal |
| Total carbohydrate | 0.7 g | 2.3 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.7 g | 2.3 g |
| Sugars | 0.1 g | 0.5 g |
| Protein | 6 g | 21 g |
| Fat | 8 g | 29 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Keto recipes with blue cheese
Frequently asked questions
Is blue cheese keto?
Yes — blue cheese is keto-friendly. Bold and tangy with very few carbs. Crumble on wedge salads or blend into dressing.
How many net carbs are in blue cheese?
1 oz (28 g) of blue cheese has about 0.7 g net carbs (0.7 g total carbs minus 0 g fiber). Per 100 g, that's 2.3 g net carbs.
How much blue cheese can I eat on keto?
About 217 g of blue cheese adds up to 5 g net carbs — roughly 7.8 typical servings. On a typical 20 g daily limit, one serving uses about 3% of your carbs.
