Is canadian bacon keto?
Canadian bacon
Keto-friendly Yes — canadian bacon is keto-friendly.
Lean, ham-like back bacon with under 1 g net carbs in two slices — the classic for keto eggs Benedict.
Nutrition per serving
2 slices · 57 g- Net carbs
- 0.8g
- Calories
- 63kcal
- Protein
- 12g
- Fat
- 1.5g
- Total carbs
- 0.8 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 4%
0.0× the daily limit
About 385 g of canadian bacon adds up to 5 g net carbs — roughly 6.7 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 63 kcal | 110 kcal |
| Total carbohydrate | 0.8 g | 1.3 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.8 g | 1.3 g |
| Sugars | 0.5 g | 0.9 g |
| Protein | 12 g | 20 g |
| Fat | 1.5 g | 2.6 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Keto recipes with canadian bacon
Frequently asked questions
Is canadian bacon keto?
Yes — canadian bacon is keto-friendly. Lean, ham-like back bacon with under 1 g net carbs in two slices — the classic for keto eggs Benedict.
How many net carbs are in canadian bacon?
2 slices (57 g) of canadian bacon has about 0.8 g net carbs (0.8 g total carbs minus 0 g fiber). Per 100 g, that's 1.3 g net carbs.
How much canadian bacon can I eat on keto?
About 385 g of canadian bacon adds up to 5 g net carbs — roughly 6.7 typical servings. On a typical 20 g daily limit, one serving uses about 4% of your carbs.
