Is chicken wrap keto?
Chicken wrap
A grilled chicken wrap with cheese and ranch has about 22 g net carbs from the flour tortilla. Ask for it as a salad or use a low-carb tortilla at home.
Nutrition per serving
1 wrap · 123 g- Net carbs
- 22g
- Calories
- 273kcal
- Protein
- 17g
- Fat
- 13g
- Total carbs
- 23 g
- Fiber
- 1.1 g
About 28.6 g of chicken wrap adds up to 5 g net carbs — about 23% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 273 kcal | 222 kcal |
| Total carbohydrate | 23 g | 18 g |
| Dietary fiber | 1.1 g | 0.9 g |
| Net carbs | 22 g | 18 g |
| Sugars | 1.9 g | 1.5 g |
| Protein | 17 g | 14 g |
| Fat | 13 g | 10 g |
Portion calculator
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Better keto swaps for chicken wrap
Keto substitutes for tortillas & wraps 6 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace chicken wrap
Frequently asked questions
Is chicken wrap keto?
No — chicken wrap is not keto-friendly. A grilled chicken wrap with cheese and ranch has about 22 g net carbs from the flour tortilla. Ask for it as a salad or use a low-carb tortilla at home.
How many net carbs are in chicken wrap?
1 wrap (123 g) of chicken wrap has about 22 g net carbs (23 g total carbs minus 1.1 g fiber). Per 100 g, that's 18 g net carbs.
How much chicken wrap can I eat on keto?
About 28.6 g of chicken wrap adds up to 5 g net carbs — about 23% of a typical serving. On a typical 20 g daily limit, one serving uses about 108% of your carbs.
What is a good keto substitute for chicken wrap?
Try low-carb tortilla, romaine lettuce, chicken breast. See our full guide: keto substitutes for tortillas & wraps.
