Is chili crisp keto?
Chili crisp
Crunchy fried chiles, garlic and shallots in oil have about 1 g net carbs per tablespoon. It's mostly oil, so it's an easy way to add fat and heat to eggs, vegetables and shirataki noodles.
Nutrition per serving
1 tbsp · 14 g- Net carbs
- 1.3g
- Calories
- 91kcal
- Protein
- 0.7g
- Fat
- 9g
- Total carbs
- 2 g
- Fiber
- 0.7 g
About 55.6 g of chili crisp adds up to 5 g net carbs — roughly 4 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 91 kcal | 650 kcal |
| Total carbohydrate | 2 g | 14 g |
| Dietary fiber | 0.7 g | 5 g |
| Net carbs | 1.3 g | 9 g |
| Protein | 0.7 g | 5 g |
| Fat | 9 g | 64 g |
Portion calculator
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How to eat chili crisp on keto
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Some brands add sugar, MSG or peanuts — check the label.
Frequently asked questions
Is chili crisp keto?
Yes — chili crisp is keto-friendly. Crunchy fried chiles, garlic and shallots in oil have about 1 g net carbs per tablespoon. It's mostly oil, so it's an easy way to add fat and heat to eggs, vegetables and shirataki noodles.
How many net carbs are in chili crisp?
1 tbsp (14 g) of chili crisp has about 1.3 g net carbs (2 g total carbs minus 0.7 g fiber). Per 100 g, that's 9 g net carbs.
How much chili crisp can I eat on keto?
About 55.6 g of chili crisp adds up to 5 g net carbs — roughly 4 typical servings. On a typical 20 g daily limit, one serving uses about 7% of your carbs.
