Are chocolate chips (semisweet) keto?
Chocolate chips (semisweet)
About 8 g net carbs per tablespoon, and most cookie recipes use a whole cup. Stevia- or erythritol-sweetened chips bake the same way.
Nutrition per serving
1 tbsp · 14.5 g- Net carbs
- 8.4g
- Calories
- 70kcal
- Protein
- 0.6g
- Fat
- 4.4g
- Total carbs
- 9.3 g
- Fiber
- 0.9 g
About 8.6 g of chocolate chips (semisweet) adds up to 5 g net carbs — about 59% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 70 kcal | 480 kcal |
| Total carbohydrate | 9.3 g | 64 g |
| Dietary fiber | 0.9 g | 5.9 g |
| Net carbs | 8.4 g | 58 g |
| Sugars | 7.9 g | 55 g |
| Protein | 0.6 g | 4.2 g |
| Fat | 4.4 g | 30 g |
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Better keto swaps for chocolate chips (semisweet)
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are chocolate chips (semisweet) keto?
No — chocolate chips (semisweet) are not keto-friendly. About 8 g net carbs per tablespoon, and most cookie recipes use a whole cup. Stevia- or erythritol-sweetened chips bake the same way.
How many net carbs are in chocolate chips (semisweet)?
1 tbsp (14.5 g) of chocolate chips (semisweet) has about 8.4 g net carbs (9.3 g total carbs minus 0.9 g fiber). Per 100 g, that's 58 g net carbs.
How much chocolate chips (semisweet) can I eat on keto?
About 8.6 g of chocolate chips (semisweet) adds up to 5 g net carbs — about 59% of a typical serving. On a typical 20 g daily limit, one serving uses about 42% of your carbs.
What is a good keto substitute for chocolate chips (semisweet)?
Try sugar-free chocolate chips, unsweetened baking chocolate. See our full guide: keto substitutes for desserts & sweets.
