Is cocoa powder (unsweetened) keto?
Cocoa powder (unsweetened)
Rich in fiber and flavor. A tablespoon has about 1 g net carb — the backbone of keto brownies and hot chocolate.
Nutrition per serving
1 tbsp · 5.4 g- Net carbs
- 1.1g
- Calories
- 12kcal
- Protein
- 1.1g
- Fat
- 0.7g
- Total carbs
- 3.1 g
- Fiber
- 2 g
About 23.9 g of cocoa powder (unsweetened) adds up to 5 g net carbs — roughly 4.4 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 12 kcal | 228 kcal |
| Total carbohydrate | 3.1 g | 58 g |
| Dietary fiber | 2 g | 37 g |
| Net carbs | 1.1 g | 21 g |
| Sugars | 0.1 g | 1.8 g |
| Protein | 1.1 g | 20 g |
| Fat | 0.7 g | 14 g |
Portion calculator
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Keto recipes with cocoa powder (unsweetened)
Frequently asked questions
Is cocoa powder (unsweetened) keto?
Yes — cocoa powder (unsweetened) is keto-friendly. Rich in fiber and flavor. A tablespoon has about 1 g net carb — the backbone of keto brownies and hot chocolate.
How many net carbs are in cocoa powder (unsweetened)?
1 tbsp (5.4 g) of cocoa powder (unsweetened) has about 1.1 g net carbs (3.1 g total carbs minus 2 g fiber). Per 100 g, that's 21 g net carbs.
How much cocoa powder (unsweetened) can I eat on keto?
About 23.9 g of cocoa powder (unsweetened) adds up to 5 g net carbs — roughly 4.4 typical servings. On a typical 20 g daily limit, one serving uses about 6% of your carbs.
