Are coconut aminos keto?
Coconut aminos
Limit / small portions Coconut aminos can fit keto, but only in small, measured portions.
A soy-free soy sauce alternative, but it has about 3 g sugar per tablespoon. Tamari has fewer carbs.
Nutrition per serving
1 tbsp · 15 g- Net carbs
- 3g
- Calories
- 15kcal
- Protein
- 0g
- Fat
- 0g
- Total carbs
- 3 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 15%
0.1× the daily limit
About 25 g of coconut aminos adds up to 5 g net carbs — roughly 1.7 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 15 kcal | 100 kcal |
| Total carbohydrate | 3 g | 20 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 3 g | 20 g |
| Sugars | 3 g | 20 g |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
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- Protein
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for coconut aminos
Frequently asked questions
Are coconut aminos keto?
Coconut aminos can fit keto, but only in small, measured portions. A soy-free soy sauce alternative, but it has about 3 g sugar per tablespoon. Tamari has fewer carbs.
How many net carbs are in coconut aminos?
1 tbsp (15 g) of coconut aminos has about 3 g net carbs (3 g total carbs minus 0 g fiber). Per 100 g, that's 20 g net carbs.
How much coconut aminos can I eat on keto?
About 25 g of coconut aminos adds up to 5 g net carbs — roughly 1.7 typical servings. On a typical 20 g daily limit, one serving uses about 15% of your carbs.
What is a good keto substitute for coconut aminos?
Try tamari.
