Is tamari keto?
Tamari
Keto-friendly Yes — tamari is keto-friendly.
A gluten-free soy sauce that's keto-friendly.
Nutrition per serving
1 tbsp · 18 g- Net carbs
- 0.9g
- Calories
- 11kcal
- Protein
- 1.9g
- Fat
- 0g
- Total carbs
- 1 g
- Fiber
- 0.1 g
One serving vs. a 20 g daily net-carb limit 5%
0.0× the daily limit
About 104 g of tamari adds up to 5 g net carbs — roughly 5.8 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 11 kcal | 60 kcal |
| Total carbohydrate | 1 g | 5.6 g |
| Dietary fiber | 0.1 g | 0.8 g |
| Net carbs | 0.9 g | 4.8 g |
| Sugars | 0.3 g | 1.7 g |
| Protein | 1.9 g | 11 g |
| Fat | 0 g | 0.1 g |
Portion calculator
Open carb counter →- Net carbs
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Keto recipes with tamari
Frequently asked questions
Is tamari keto?
Yes — tamari is keto-friendly. A gluten-free soy sauce that's keto-friendly.
How many net carbs are in tamari?
1 tbsp (18 g) of tamari has about 0.9 g net carbs (1 g total carbs minus 0.1 g fiber). Per 100 g, that's 4.8 g net carbs.
How much tamari can I eat on keto?
About 104 g of tamari adds up to 5 g net carbs — roughly 5.8 typical servings. On a typical 20 g daily limit, one serving uses about 5% of your carbs.
