Is coffee (black) keto?
Coffee (black)
Keto-friendly Yes — coffee (black) is keto-friendly.
Black coffee is essentially carb-free. Add heavy cream or butter — skip sugar, syrups and most creamers.
Nutrition per serving
1 cup · 237 g- Net carbs
- 0g
- Calories
- 2kcal
- Protein
- 0.3g
- Fat
- 0g
- Total carbs
- 0 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 0%
0.0× the daily limit
Coffee (black) has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 2 kcal | 1 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 0.3 g | 0.1 g |
| Fat | 0 g | 0 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
How to eat coffee (black) on keto
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Coffee-shop lattes are mostly milk: ask for a "breve" (half-and-half) or heavy cream with sugar-free syrup.
Keto recipes with coffee (black)
Frequently asked questions
Is coffee (black) keto?
Yes — coffee (black) is keto-friendly. Black coffee is essentially carb-free. Add heavy cream or butter — skip sugar, syrups and most creamers.
How many net carbs are in coffee (black)?
1 cup (237 g) of coffee (black) has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much coffee (black) can I eat on keto?
Coffee (black) has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
