Keto drinks

Water, coffee, tea and unsweetened plant milks are keto. Juice, soda and regular beer are not.

Lowest in net carbs per serving: bulletproof coffee (butter coffee) (0 g), coffee (black) (0 g), energy shot (0 g), sparkling water (0 g), spirits (vodka, gin, whiskey, tequila) (0 g).

Keto-friendly 17

Eat these freely within your macros. Low in net carbs per typical serving (about 5 g or less). Fits easily into a 20–30 g daily limit.

Keto-friendly drinks
Food	Net carbs	Calories	Protein	Fat	Fiber
Bulletproof coffee (butter coffee) 1 mug (8 fl oz coffee)	0 g	228	0.5 g	25 g	0 g
Coffee (black) 1 cup	0 g	2	0.3 g	0 g	0 g
Energy shot 1 bottle (2 fl oz)	0 g	4	0 g	0 g	0 g
Sparkling water 12 fl oz	0 g	0	0 g	0 g	0 g
Spirits (vodka, gin, whiskey, tequila) 1.5 fl oz shot	0 g	97	0 g	0 g	0 g
Zero-sugar sports & electrolyte drink 20 fl oz bottle	0 g	0	0 g	0 g	0 g
Diet soda 12 fl oz can	0.4 g	4	0.4 g	0 g	0 g
Martini 1 cocktail (3 fl oz)	0.5 g	189	0 g	0 g	0 g
Tea (unsweetened) 1 cup	0.7 g	2	0 g	0 g	0 g
Coconut milk (carton, unsweetened) 1 cup	1 g	46	0 g	4.6 g	0 g
Soy milk (unsweetened) 1 cup	1 g	80	7 g	4 g	1.9 g
Sugar-free energy drink 16 fl oz can	2 g	19	2 g	0 g	0 g
Champagne & sparkling wine (brut) 5 fl oz glass	2.1 g	115	0.1 g	0 g	0 g
Hard seltzer 12 fl oz can	2.1 g	99	0 g	0 g	0 g
Ultra-low-carb beer 12 fl oz can	2.6 g	96	0.6 g	0 g	0 g
Almond milk (unsweetened) 1 cup	2.9 g	39	1 g	2.5 g	0.5 g
Protein shake (ready-to-drink) 11 fl oz bottle	3.3 g	159	30 g	2.9 g	1.6 g

Limit — small portions 9

These can fit if you measure them. Swaps shown where they help. Fits keto only in measured portions — roughly 5–10 g net carbs per serving, or easy to overeat.

Limit — small portions drinks
Food	Net carbs	Calories	Protein	Fat	Fiber	Eat instead
Red wine (dry) 5 fl oz glass	3.8 g	125	0.1 g	0 g	0 g	Alcohol swaps →
White wine (dry) 5 fl oz glass	3.8 g	121	0.1 g	0 g	0 g	Alcohol swaps →
Bloody Mary 1 cocktail	4.7 g	128	1.1 g	0.4 g	0.5 g	Spirits (vodka, gin, whiskey, tequila) Horseradish Hot sauce Alcohol swaps →
Light beer 12 fl oz can	5.8 g	103	0.8 g	0 g	0 g	Ultra-low-carb beer Spirits (vodka, gin, whiskey, tequila) Alcohol swaps →
Kombucha 8 fl oz	7.9 g	31	0 g	0 g	0 g
Tomato & vegetable juice 1 cup	8.5 g	56	2.4 g	0.8 g	1.3 g	Beef bone broth Sparkling water Drinks swaps →
Sake 6 fl oz	8.8 g	235	0.9 g	0 g	0 g	Spirits (vodka, gin, whiskey, tequila) Champagne & sparkling wine (brut) Hard seltzer Alcohol swaps →
Mimosa 1 flute (5 fl oz)	9.6 g	96	0.6 g	0.2 g	0.2 g	Champagne & sparkling wine (brut) Hard seltzer Alcohol swaps →
Irish cream liqueur 1.5 fl oz	9.8 g	154	1.3 g	7.4 g	0 g	Spirits (vodka, gin, whiskey, tequila) Heavy cream Alcohol swaps →

Not keto 34

Too many carbs per serving. Here’s what to eat instead. More than about 10 g net carbs per typical serving. Swap it for a low-carb alternative.

Not keto drinks
Food	Net carbs	Calories	Protein	Fat	Fiber	Eat instead
Coconut water 1 cup	10 g	44	0.5 g	0 g	0 g	Beef bone broth Sparkling water Drinks swaps →
Beer (regular) 12 fl oz can	13 g	153	1.6 g	0 g	0 g	Ultra-low-carb beer Spirits (vodka, gin, whiskey, tequila) Red wine (dry) Alcohol swaps →
Moscow mule 1 mug	14 g	158	0 g	0 g	0 g	Spirits (vodka, gin, whiskey, tequila) Lime juice Sparkling water Alcohol swaps →
Mojito 1 cocktail	14 g	157	0.2 g	0 g	0.2 g	Spirits (vodka, gin, whiskey, tequila) Lime juice Sparkling water Alcohol swaps →
Whiskey sour 1 drink	14 g	158	0 g	0 g	0 g	Spirits (vodka, gin, whiskey, tequila) Lemon juice Stevia (pure extract) Alcohol swaps →
Dessert wine 3.5 fl oz glass	14 g	165	0.2 g	0 g	0 g	Red wine (dry) White wine (dry) Champagne & sparkling wine (brut) Alcohol swaps →
Oat milk 1 cup	14 g	120	3 g	5 g	1.9 g	Almond milk (unsweetened) Soy milk (unsweetened) Coconut milk (carton, unsweetened) Milk swaps →
Sangria 1 glass (6½ fl oz)	17 g	176	0.4 g	0 g	0.6 g	Red wine (dry) Sparkling water Hard seltzer Alcohol swaps →
Latte 16 fl oz (2% milk)	20 g	207	13 g	7.8 g	0 g	Coffee (black) Heavy cream Half-and-half Milk swaps →
Eggnog 1 cup	20 g	224	12 g	11 g	0 g	Heavy cream Egg yolks Almond milk (unsweetened) Drinks swaps →
Hard cider 12 fl oz	21 g	199	0 g	0 g	0 g	Hard seltzer Ultra-low-carb beer Champagne & sparkling wine (brut) Alcohol swaps →
Rice milk 1 cup	21 g	113	0.7 g	2.3 g	0.7 g	Almond milk (unsweetened) Coconut milk (carton, unsweetened) Milk swaps →
Coffee liqueur 1.5 fl oz	24 g	175	0.1 g	0.2 g	0 g	Spirits (vodka, gin, whiskey, tequila) Coffee (black) Alcohol swaps →
Hot chocolate 1 cup	24 g	193	8.8 g	5.9 g	2.5 g	Cocoa powder (unsweetened) Almond milk (unsweetened) Heavy cream Drinks swaps →
Orange juice 1 cup	25 g	112	1.7 g	0.5 g	0.5 g	Sparkling water Lemon juice Drinks swaps →
Lemonade 1 cup	26 g	99	0.2 g	0.1 g	0 g	Lemon juice Sparkling water Stevia (pure extract) Drinks swaps →
Horchata 1 cup	26 g	123	1.1 g	1.6 g	0 g	Almond milk (unsweetened) Cinnamon Liquid sucralose Drinks swaps →
Margarita 1 drink (about 6 fl oz)	27 g	241	0.2 g	0.2 g	0 g	Spirits (vodka, gin, whiskey, tequila) Lime juice Sparkling water Alcohol swaps →
Apple juice 1 cup	28 g	114	0.2 g	0.3 g	0.5 g	Sparkling water Tea (unsweetened) Drinks swaps →
Daiquiri (frozen or premixed) 1 cocktail (6 fl oz)	29 g	231	0 g	0 g	0 g	Spirits (vodka, gin, whiskey, tequila) Lime juice Stevia (pure extract) Alcohol swaps →
Piña colada 1 cocktail (4.5 fl oz)	32 g	245	0.6 g	2.7 g	0.4 g	Spirits (vodka, gin, whiskey, tequila) Coconut cream Sparkling water Alcohol swaps →
Tonic water 12 fl oz	32 g	124	0 g	0 g	0 g	Sparkling water Diet soda Drinks swaps →
Cranberry juice cocktail 1 cup	34 g	137	0 g	0.3 g	0 g	Sparkling water Diet soda Drinks swaps →
Matcha latte 16 fl oz (2% milk)	34 g	276	15 g	8.3 g	1.8 g	Tea (unsweetened) Almond milk (unsweetened) Heavy cream Drinks swaps →
Soda (regular) 12 fl oz can	38 g	155	0 g	0.9 g	0 g	Diet soda Sparkling water Tea (unsweetened) Drinks swaps →
Sports drink 20 fl oz bottle	39 g	158	0 g	0 g	0 g	Zero-sugar sports & electrolyte drink Beef bone broth Sparkling water Drinks swaps →
Chai latte 16 fl oz (2% milk)	45 g	246	7.6 g	4.7 g	0 g	Tea (unsweetened) Heavy cream Cinnamon Drinks swaps →
Café mocha 16 fl oz with whipped cream	46 g	341	13 g	11 g	1.4 g	Coffee (black) Cocoa powder (unsweetened) Heavy cream Drinks swaps →
Blended & bottled coffee drinks 1 bottle (13.7 fl oz)	51 g	288	8 g	5.6 g	0 g	Coffee (black) Heavy cream Liquid sucralose Drinks swaps →
Sweet tea 16 fl oz bottle	53 g	220	0 g	1.1 g	0 g	Tea (unsweetened) Stevia (pure extract) Monk fruit sweetener Drinks swaps →
Bubble tea 16 fl oz with pearls	54 g	260	4 g	4 g	0 g	Tea (unsweetened) Heavy cream Liquid sucralose Drinks swaps →
Energy drink 16 fl oz can	54 g	216	0 g	0 g	0 g	Sugar-free energy drink Coffee (black) Tea (unsweetened) Drinks swaps →
Milkshake 16 fl oz shake	62 g	493	11 g	22 g	3 g	Heavy cream Keto ice cream Almond milk (unsweetened) Desserts swaps →
Fruit smoothie 16 fl oz	66 g	301	4 g	0.6 g	4.2 g	Almond milk (unsweetened) Raspberries Avocado Drinks swaps →