Is sports drink keto?
Sports drink
A 20-ounce bottle has about 39 g of sugar. The electrolytes are useful on keto — get them from zero-sugar versions, broth or a sugar-free electrolyte mix.
Nutrition per serving
20 fl oz bottle · 609 g- Net carbs
- 39g
- Calories
- 158kcal
- Protein
- 0g
- Fat
- 0g
- Total carbs
- 39 g
- Fiber
- 0 g
About 78.1 g of sports drink adds up to 5 g net carbs — about 13% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 158 kcal | 26 kcal |
| Total carbohydrate | 39 g | 6.4 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 39 g | 6.4 g |
| Sugars | 32 g | 5.2 g |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for sports drink
Keto swaps for soda, juice & sweet drinks 5 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is sports drink keto?
No — sports drink is not keto-friendly. A 20-ounce bottle has about 39 g of sugar. The electrolytes are useful on keto — get them from zero-sugar versions, broth or a sugar-free electrolyte mix.
How many net carbs are in sports drink?
20 fl oz bottle (609 g) of sports drink has about 39 g net carbs (39 g total carbs minus 0 g fiber). Per 100 g, that's 6.4 g net carbs.
How much sports drink can I eat on keto?
About 78.1 g of sports drink adds up to 5 g net carbs — about 13% of a typical serving. On a typical 20 g daily limit, one serving uses about 196% of your carbs.
What is a good keto substitute for sports drink?
Try zero-sugar sports & electrolyte drink, beef bone broth, sparkling water. See our full guide: keto swaps for soda, juice & sweet drinks.
