Is beer (regular) keto?
Beer (regular)
Often called "liquid bread": about 13 g carbs per can, and craft IPAs and stouts can be double that.
Nutrition per serving
12 fl oz can · 356 g- Net carbs
- 13g
- Calories
- 153kcal
- Protein
- 1.6g
- Fat
- 0g
- Total carbs
- 13 g
- Fiber
- 0 g
About 139 g of beer (regular) adds up to 5 g net carbs — about 39% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 153 kcal | 43 kcal |
| Total carbohydrate | 13 g | 3.6 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 13 g | 3.6 g |
| Sugars | 0 g | 0 g |
| Protein | 1.6 g | 0.5 g |
| Fat | 0 g | 0 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for beer (regular)
Keto-friendly alcohol guide 4 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace beer (regular)
Frequently asked questions
Is beer (regular) keto?
No — beer (regular) is not keto-friendly. Often called "liquid bread": about 13 g carbs per can, and craft IPAs and stouts can be double that.
How many net carbs are in beer (regular)?
12 fl oz can (356 g) of beer (regular) has about 13 g net carbs (13 g total carbs minus 0 g fiber). Per 100 g, that's 3.6 g net carbs.
How much beer (regular) can I eat on keto?
About 139 g of beer (regular) adds up to 5 g net carbs — about 39% of a typical serving. On a typical 20 g daily limit, one serving uses about 63% of your carbs.
What is a good keto substitute for beer (regular)?
Try ultra-low-carb beer, spirits (vodka, gin, whiskey, tequila), red wine (dry). See our full guide: keto-friendly alcohol guide.
