Is dessert wine keto?
Dessert wine
Port, moscato and other sweet wines carry about 14 g carbs in a small glass — three to five times a dry wine.
Nutrition per serving
3.5 fl oz glass · 103 g- Net carbs
- 14g
- Calories
- 165kcal
- Protein
- 0.2g
- Fat
- 0g
- Total carbs
- 14 g
- Fiber
- 0 g
About 36.5 g of dessert wine adds up to 5 g net carbs — about 35% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 165 kcal | 160 kcal |
| Total carbohydrate | 14 g | 14 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 14 g | 14 g |
| Sugars | 8 g | 7.8 g |
| Protein | 0.2 g | 0.2 g |
| Fat | 0 g | 0 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for dessert wine
Keto-friendly alcohol guide 4 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is dessert wine keto?
No — dessert wine is not keto-friendly. Port, moscato and other sweet wines carry about 14 g carbs in a small glass — three to five times a dry wine.
How many net carbs are in dessert wine?
3.5 fl oz glass (103 g) of dessert wine has about 14 g net carbs (14 g total carbs minus 0 g fiber). Per 100 g, that's 14 g net carbs.
How much dessert wine can I eat on keto?
About 36.5 g of dessert wine adds up to 5 g net carbs — about 35% of a typical serving. On a typical 20 g daily limit, one serving uses about 71% of your carbs.
What is a good keto substitute for dessert wine?
Try red wine (dry), white wine (dry), champagne & sparkling wine (brut). See our full guide: keto-friendly alcohol guide.
