Is whiskey sour keto?
Whiskey sour
Bottled sour mix brings it to about 14 g carbs per drink. Whiskey with fresh lemon and a keto sweetener keeps the flavor without the sugar.
Nutrition per serving
1 drink · 106 g- Net carbs
- 14g
- Calories
- 158kcal
- Protein
- 0g
- Fat
- 0g
- Total carbs
- 14 g
- Fiber
- 0 g
About 37.9 g of whiskey sour adds up to 5 g net carbs — about 36% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 158 kcal | 149 kcal |
| Total carbohydrate | 14 g | 13 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 14 g | 13 g |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
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- Protein
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for whiskey sour
Keto-friendly alcohol guide 4 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is whiskey sour keto?
No — whiskey sour is not keto-friendly. Bottled sour mix brings it to about 14 g carbs per drink. Whiskey with fresh lemon and a keto sweetener keeps the flavor without the sugar.
How many net carbs are in whiskey sour?
1 drink (106 g) of whiskey sour has about 14 g net carbs (14 g total carbs minus 0 g fiber). Per 100 g, that's 13 g net carbs.
How much whiskey sour can I eat on keto?
About 37.9 g of whiskey sour adds up to 5 g net carbs — about 36% of a typical serving. On a typical 20 g daily limit, one serving uses about 70% of your carbs.
What is a good keto substitute for whiskey sour?
Try spirits (vodka, gin, whiskey, tequila), lemon juice, stevia (pure extract). See our full guide: keto-friendly alcohol guide.
