Is horchata keto?
Horchata
A sweet rice-and-cinnamon drink with about 26 g net carbs per cup. Blend unsweetened almond milk with cinnamon, vanilla and a keto sweetener for a close copy.
Nutrition per serving
1 cup · 228 g- Net carbs
- 26g
- Calories
- 123kcal
- Protein
- 1.1g
- Fat
- 1.6g
- Total carbs
- 26 g
- Fiber
- 0 g
About 43.5 g of horchata adds up to 5 g net carbs — about 19% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 123 kcal | 54 kcal |
| Total carbohydrate | 26 g | 12 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 26 g | 12 g |
| Sugars | 21 g | 9.4 g |
| Protein | 1.1 g | 0.5 g |
| Fat | 1.6 g | 0.7 g |
Portion calculator
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Better keto swaps for horchata
Keto swaps for soda, juice & sweet drinks 5 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is horchata keto?
No — horchata is not keto-friendly. A sweet rice-and-cinnamon drink with about 26 g net carbs per cup. Blend unsweetened almond milk with cinnamon, vanilla and a keto sweetener for a close copy.
How many net carbs are in horchata?
1 cup (228 g) of horchata has about 26 g net carbs (26 g total carbs minus 0 g fiber). Per 100 g, that's 12 g net carbs.
How much horchata can I eat on keto?
About 43.5 g of horchata adds up to 5 g net carbs — about 19% of a typical serving. On a typical 20 g daily limit, one serving uses about 132% of your carbs.
What is a good keto substitute for horchata?
Try almond milk (unsweetened), cinnamon, liquid sucralose. See our full guide: keto swaps for soda, juice & sweet drinks.
