Is almond milk (unsweetened) keto?
Almond milk (unsweetened)
Only 1–3 g carbs per cup when unsweetened, depending on the brand. "Original" and vanilla versions usually contain sugar.
Nutrition per serving
1 cup · 262 g- Net carbs
- 2.9g
- Calories
- 39kcal
- Protein
- 1g
- Fat
- 2.5g
- Total carbs
- 3.4 g
- Fiber
- 0.5 g
About 455 g of almond milk (unsweetened) adds up to 5 g net carbs — roughly 1.7 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 39 kcal | 15 kcal |
| Total carbohydrate | 3.4 g | 1.3 g |
| Dietary fiber | 0.5 g | 0.2 g |
| Net carbs | 2.9 g | 1.1 g |
| Sugars | 2.1 g | 0.8 g |
| Protein | 1 g | 0.4 g |
| Fat | 2.5 g | 1 g |
Portion calculator
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Keto recipes with almond milk (unsweetened)
Frequently asked questions
Is almond milk (unsweetened) keto?
Yes — almond milk (unsweetened) is keto-friendly. Only 1–3 g carbs per cup when unsweetened, depending on the brand. "Original" and vanilla versions usually contain sugar.
How many net carbs are in almond milk (unsweetened)?
1 cup (262 g) of almond milk (unsweetened) has about 2.9 g net carbs (3.4 g total carbs minus 0.5 g fiber). Per 100 g, that's 1.1 g net carbs.
How much almond milk (unsweetened) can I eat on keto?
About 455 g of almond milk (unsweetened) adds up to 5 g net carbs — roughly 1.7 typical servings. On a typical 20 g daily limit, one serving uses about 14% of your carbs.
What is a good keto substitute for almond milk (unsweetened)?
See our full guide: keto milk substitutes.
