Is piña colada keto?
Piña colada
Rum blended with pineapple juice and sweetened coconut cream — about 32 g carbs in a modest glass, and resort-size drinks are double.
Nutrition per serving
1 cocktail (4.5 fl oz) · 141 g- Net carbs
- 32g
- Calories
- 245kcal
- Protein
- 0.6g
- Fat
- 2.7g
- Total carbs
- 32 g
- Fiber
- 0.4 g
About 22.3 g of piña colada adds up to 5 g net carbs — about 16% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 245 kcal | 174 kcal |
| Total carbohydrate | 32 g | 23 g |
| Dietary fiber | 0.4 g | 0.3 g |
| Net carbs | 32 g | 22 g |
| Sugars | 31 g | 22 g |
| Protein | 0.6 g | 0.4 g |
| Fat | 2.7 g | 1.9 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for piña colada
Keto-friendly alcohol guide 4 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is piña colada keto?
No — piña colada is not keto-friendly. Rum blended with pineapple juice and sweetened coconut cream — about 32 g carbs in a modest glass, and resort-size drinks are double.
How many net carbs are in piña colada?
1 cocktail (4.5 fl oz) (141 g) of piña colada has about 32 g net carbs (32 g total carbs minus 0.4 g fiber). Per 100 g, that's 22 g net carbs.
How much piña colada can I eat on keto?
About 22.3 g of piña colada adds up to 5 g net carbs — about 16% of a typical serving. On a typical 20 g daily limit, one serving uses about 158% of your carbs.
What is a good keto substitute for piña colada?
Try spirits (vodka, gin, whiskey, tequila), coconut cream, sparkling water. See our full guide: keto-friendly alcohol guide.
