Is half-and-half keto?
Half-and-half
Keto-friendly Yes — half-and-half is keto-friendly.
Fine as a splash in coffee. If you drink several cups a day, heavy cream has fewer carbs per spoon.
Nutrition per serving
1 tbsp · 15 g- Net carbs
- 0.6g
- Calories
- 20kcal
- Protein
- 0.5g
- Fat
- 1.7g
- Total carbs
- 0.6 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 3%
0.0× the daily limit
About 116 g of half-and-half adds up to 5 g net carbs — roughly 7.8 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 20 kcal | 131 kcal |
| Total carbohydrate | 0.6 g | 4.3 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.6 g | 4.3 g |
| Sugars | 0.6 g | 4.1 g |
| Protein | 0.5 g | 3.1 g |
| Fat | 1.7 g | 12 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is half-and-half keto?
Yes — half-and-half is keto-friendly. Fine as a splash in coffee. If you drink several cups a day, heavy cream has fewer carbs per spoon.
How many net carbs are in half-and-half?
1 tbsp (15 g) of half-and-half has about 0.6 g net carbs (0.6 g total carbs minus 0 g fiber). Per 100 g, that's 4.3 g net carbs.
How much half-and-half can I eat on keto?
About 116 g of half-and-half adds up to 5 g net carbs — roughly 7.8 typical servings. On a typical 20 g daily limit, one serving uses about 3% of your carbs.
