Is milkshake keto?
Milkshake
A medium fast-food shake has about 62 g net carbs. Blend heavy cream, almond milk, ice and a keto sweetener (or keto ice cream) instead.
Nutrition per serving
16 fl oz shake · 333 g- Net carbs
- 62g
- Calories
- 493kcal
- Protein
- 11g
- Fat
- 22g
- Total carbs
- 65 g
- Fiber
- 3 g
About 26.7 g of milkshake adds up to 5 g net carbs — about 8% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 493 kcal | 148 kcal |
| Total carbohydrate | 65 g | 20 g |
| Dietary fiber | 3 g | 0.9 g |
| Net carbs | 62 g | 19 g |
| Sugars | 45 g | 14 g |
| Protein | 11 g | 3.4 g |
| Fat | 22 g | 6.5 g |
Portion calculator
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Better keto swaps for milkshake
Keto substitutes for desserts & sweets 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is milkshake keto?
No — milkshake is not keto-friendly. A medium fast-food shake has about 62 g net carbs. Blend heavy cream, almond milk, ice and a keto sweetener (or keto ice cream) instead.
How many net carbs are in milkshake?
16 fl oz shake (333 g) of milkshake has about 62 g net carbs (65 g total carbs minus 3 g fiber). Per 100 g, that's 19 g net carbs.
How much milkshake can I eat on keto?
About 26.7 g of milkshake adds up to 5 g net carbs — about 8% of a typical serving. On a typical 20 g daily limit, one serving uses about 311% of your carbs.
What is a good keto substitute for milkshake?
Try heavy cream, keto ice cream, almond milk (unsweetened). See our full guide: keto substitutes for desserts & sweets.
