Is heavy cream keto?
Heavy cream
Keto-friendly Yes — heavy cream is keto-friendly.
The keto replacement for milk in coffee, sauces and desserts. Whip it for instant topping.
Nutrition per serving
2 tbsp · 30 g- Net carbs
- 0.9g
- Calories
- 102kcal
- Protein
- 0.9g
- Fat
- 11g
- Total carbs
- 0.9 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 5%
0.0× the daily limit
About 179 g of heavy cream adds up to 5 g net carbs — roughly 6 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 102 kcal | 340 kcal |
| Total carbohydrate | 0.9 g | 2.8 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.9 g | 2.8 g |
| Sugars | 0.9 g | 2.9 g |
| Protein | 0.9 g | 2.8 g |
| Fat | 11 g | 36 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
How to eat heavy cream on keto
-
"Coffee creamer" is not heavy cream — most creamers are sweetened. Check the label.
Keto recipes with heavy cream
Frequently asked questions
Is heavy cream keto?
Yes — heavy cream is keto-friendly. The keto replacement for milk in coffee, sauces and desserts. Whip it for instant topping.
How many net carbs are in heavy cream?
2 tbsp (30 g) of heavy cream has about 0.9 g net carbs (0.9 g total carbs minus 0 g fiber). Per 100 g, that's 2.8 g net carbs.
How much heavy cream can I eat on keto?
About 179 g of heavy cream adds up to 5 g net carbs — roughly 6 typical servings. On a typical 20 g daily limit, one serving uses about 5% of your carbs.
What is a good keto substitute for heavy cream?
See our full guide: keto milk substitutes.