Is irish cream liqueur keto?
Irish cream liqueur
Cream softens the sugar a little, but a shot still has about 10 g carbs. Whiskey stirred into heavy cream with a keto sweetener is a close copy.
Nutrition per serving
1.5 fl oz · 47 g- Net carbs
- 9.8g
- Calories
- 154kcal
- Protein
- 1.3g
- Fat
- 7.4g
- Total carbs
- 9.8 g
- Fiber
- 0 g
About 23.9 g of irish cream liqueur adds up to 5 g net carbs — about 51% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 154 kcal | 327 kcal |
| Total carbohydrate | 9.8 g | 21 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 9.8 g | 21 g |
| Sugars | 9.3 g | 20 g |
| Protein | 1.3 g | 2.8 g |
| Fat | 7.4 g | 16 g |
Portion calculator
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Better keto swaps for irish cream liqueur
Keto-friendly alcohol guide 4 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is irish cream liqueur keto?
Irish cream liqueur can fit keto, but only in small, measured portions. Cream softens the sugar a little, but a shot still has about 10 g carbs. Whiskey stirred into heavy cream with a keto sweetener is a close copy.
How many net carbs are in irish cream liqueur?
1.5 fl oz (47 g) of irish cream liqueur has about 9.8 g net carbs (9.8 g total carbs minus 0 g fiber). Per 100 g, that's 21 g net carbs.
How much irish cream liqueur can I eat on keto?
About 23.9 g of irish cream liqueur adds up to 5 g net carbs — about 51% of a typical serving. On a typical 20 g daily limit, one serving uses about 49% of your carbs.
What is a good keto substitute for irish cream liqueur?
Try spirits (vodka, gin, whiskey, tequila), heavy cream. See our full guide: keto-friendly alcohol guide.
