Is tea (unsweetened) keto?
Tea (unsweetened)
Keto-friendly Yes — tea (unsweetened) is keto-friendly.
Black, green and herbal teas are carb-free. Bottled sweet tea is not.
Nutrition per serving
1 cup · 237 g- Net carbs
- 0.7g
- Calories
- 2kcal
- Protein
- 0g
- Fat
- 0g
- Total carbs
- 0.7 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 3%
0.0× the daily limit
Tea (unsweetened) has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 2 kcal | 1 kcal |
| Total carbohydrate | 0.7 g | 0.3 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.7 g | 0.3 g |
| Sugars | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Keto recipes with tea (unsweetened)
Frequently asked questions
Is tea (unsweetened) keto?
Yes — tea (unsweetened) is keto-friendly. Black, green and herbal teas are carb-free. Bottled sweet tea is not.
How many net carbs are in tea (unsweetened)?
1 cup (237 g) of tea (unsweetened) has about 0.7 g net carbs (0.7 g total carbs minus 0 g fiber). Per 100 g, that's 0.3 g net carbs.
How much tea (unsweetened) can I eat on keto?
Tea (unsweetened) has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 3% of your carbs.
