Is apple juice keto?
Apple juice
Even unsweetened apple juice has about 28 g net carbs per cup — the sugar of three apples without the fiber.
Nutrition per serving
1 cup · 248 g- Net carbs
- 28g
- Calories
- 114kcal
- Protein
- 0.2g
- Fat
- 0.3g
- Total carbs
- 28 g
- Fiber
- 0.5 g
About 45 g of apple juice adds up to 5 g net carbs — about 18% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 114 kcal | 46 kcal |
| Total carbohydrate | 28 g | 11 g |
| Dietary fiber | 0.5 g | 0.2 g |
| Net carbs | 28 g | 11 g |
| Sugars | 24 g | 9.6 g |
| Protein | 0.2 g | 0.1 g |
| Fat | 0.3 g | 0.1 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for apple juice
Keto swaps for soda, juice & sweet drinks 5 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is apple juice keto?
No — apple juice is not keto-friendly. Even unsweetened apple juice has about 28 g net carbs per cup — the sugar of three apples without the fiber.
How many net carbs are in apple juice?
1 cup (248 g) of apple juice has about 28 g net carbs (28 g total carbs minus 0.5 g fiber). Per 100 g, that's 11 g net carbs.
How much apple juice can I eat on keto?
About 45 g of apple juice adds up to 5 g net carbs — about 18% of a typical serving. On a typical 20 g daily limit, one serving uses about 138% of your carbs.
What is a good keto substitute for apple juice?
Try sparkling water, tea (unsweetened). See our full guide: keto swaps for soda, juice & sweet drinks.
