Is fruit smoothie keto?
Fruit smoothie
A 16-ounce strawberry-banana smoothie made with low-fat yogurt has about 66 g net carbs — fruit, juice and sweetened yogurt all add up. A keto smoothie blends a few berries with unsweetened almond milk, cream or protein powder, and avocado.
Nutrition per serving
16 fl oz · 463 g- Net carbs
- 66g
- Calories
- 301kcal
- Protein
- 4g
- Fat
- 0.6g
- Total carbs
- 70 g
- Fiber
- 4.2 g
About 35.2 g of fruit smoothie adds up to 5 g net carbs — about 8% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 301 kcal | 65 kcal |
| Total carbohydrate | 70 g | 15 g |
| Dietary fiber | 4.2 g | 0.9 g |
| Net carbs | 66 g | 14 g |
| Sugars | 59 g | 13 g |
| Protein | 4 g | 0.9 g |
| Fat | 0.6 g | 0.1 g |
Portion calculator
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Better keto swaps for fruit smoothie
Keto swaps for soda, juice & sweet drinks 5 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is fruit smoothie keto?
No — fruit smoothie is not keto-friendly. A 16-ounce strawberry-banana smoothie made with low-fat yogurt has about 66 g net carbs — fruit, juice and sweetened yogurt all add up. A keto smoothie blends a few berries with unsweetened almond milk, cream or protein powder, and avocado.
How many net carbs are in fruit smoothie?
16 fl oz (463 g) of fruit smoothie has about 66 g net carbs (70 g total carbs minus 4.2 g fiber). Per 100 g, that's 14 g net carbs.
How much fruit smoothie can I eat on keto?
About 35.2 g of fruit smoothie adds up to 5 g net carbs — about 8% of a typical serving. On a typical 20 g daily limit, one serving uses about 328% of your carbs.
What is a good keto substitute for fruit smoothie?
Try almond milk (unsweetened), raspberries, avocado, protein shake (ready-to-drink). See our full guide: keto swaps for soda, juice & sweet drinks.
