Is protein shake (ready-to-drink) keto?
Protein shake (ready-to-drink)
High-protein, low-sugar shakes have about 3 g net carbs per bottle. Meal-replacement and "nutrition" shakes are a different category — often 15–40 g of sugar.
Nutrition per serving
11 fl oz bottle · 325 g- Net carbs
- 3.3g
- Calories
- 159kcal
- Protein
- 30g
- Fat
- 2.9g
- Total carbs
- 4.9 g
- Fiber
- 1.6 g
About 500 g of protein shake (ready-to-drink) adds up to 5 g net carbs — roughly 1.5 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 159 kcal | 49 kcal |
| Total carbohydrate | 4.9 g | 1.5 g |
| Dietary fiber | 1.6 g | 0.5 g |
| Net carbs | 3.3 g | 1 g |
| Protein | 30 g | 9.2 g |
| Fat | 2.9 g | 0.9 g |
Portion calculator
Open carb counter →- Net carbs
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- Calories
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0% of your 20 g daily net-carb limit. Personalize
How to eat protein shake (ready-to-drink) on keto
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Check the label for at least 20 g protein and under 5 g net carbs.
Keto recipes with protein shake (ready-to-drink)
Frequently asked questions
Is protein shake (ready-to-drink) keto?
Yes — protein shake (ready-to-drink) is keto-friendly. High-protein, low-sugar shakes have about 3 g net carbs per bottle. Meal-replacement and "nutrition" shakes are a different category — often 15–40 g of sugar.
How many net carbs are in protein shake (ready-to-drink)?
11 fl oz bottle (325 g) of protein shake (ready-to-drink) has about 3.3 g net carbs (4.9 g total carbs minus 1.6 g fiber). Per 100 g, that's 1 g net carbs.
How much protein shake (ready-to-drink) can I eat on keto?
About 500 g of protein shake (ready-to-drink) adds up to 5 g net carbs — roughly 1.5 typical servings. On a typical 20 g daily limit, one serving uses about 16% of your carbs.
