Is energy drink keto?
Energy drink
A 16-ounce can has about 54 g of sugar — more than a can and a half of soda.
Nutrition per serving
16 fl oz can · 480 g- Net carbs
- 54g
- Calories
- 216kcal
- Protein
- 0g
- Fat
- 0g
- Total carbs
- 54 g
- Fiber
- 0 g
About 44.2 g of energy drink adds up to 5 g net carbs — about 9% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 216 kcal | 45 kcal |
| Total carbohydrate | 54 g | 11 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 54 g | 11 g |
| Sugars | 50 g | 10 g |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for energy drink
Keto swaps for soda, juice & sweet drinks 5 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is energy drink keto?
No — energy drink is not keto-friendly. A 16-ounce can has about 54 g of sugar — more than a can and a half of soda.
How many net carbs are in energy drink?
16 fl oz can (480 g) of energy drink has about 54 g net carbs (54 g total carbs minus 0 g fiber). Per 100 g, that's 11 g net carbs.
How much energy drink can I eat on keto?
About 44.2 g of energy drink adds up to 5 g net carbs — about 9% of a typical serving. On a typical 20 g daily limit, one serving uses about 271% of your carbs.
What is a good keto substitute for energy drink?
Try sugar-free energy drink, coffee (black), tea (unsweetened). See our full guide: keto swaps for soda, juice & sweet drinks.
