Is sangria keto?
Sangria
Red wine mixed with orange juice, brandy, sugar and fruit — a glass of sangria has about 17 g net carbs, four times a glass of dry red. Dry red wine topped with soda water and citrus slices is the lighter alternative.
Nutrition per serving
1 glass (6½ fl oz) · 200 g- Net carbs
- 17g
- Calories
- 176kcal
- Protein
- 0.4g
- Fat
- 0g
- Total carbs
- 17 g
- Fiber
- 0.6 g
About 60.2 g of sangria adds up to 5 g net carbs — about 30% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 176 kcal | 88 kcal |
| Total carbohydrate | 17 g | 8.6 g |
| Dietary fiber | 0.6 g | 0.3 g |
| Net carbs | 17 g | 8.3 g |
| Protein | 0.4 g | 0.2 g |
| Fat | 0 g | 0 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for sangria
Keto-friendly alcohol guide 4 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is sangria keto?
No — sangria is not keto-friendly. Red wine mixed with orange juice, brandy, sugar and fruit — a glass of sangria has about 17 g net carbs, four times a glass of dry red. Dry red wine topped with soda water and citrus slices is the lighter alternative.
How many net carbs are in sangria?
1 glass (6½ fl oz) (200 g) of sangria has about 17 g net carbs (17 g total carbs minus 0.6 g fiber). Per 100 g, that's 8.3 g net carbs.
How much sangria can I eat on keto?
About 60.2 g of sangria adds up to 5 g net carbs — about 30% of a typical serving. On a typical 20 g daily limit, one serving uses about 83% of your carbs.
What is a good keto substitute for sangria?
Try red wine (dry), sparkling water, hard seltzer. See our full guide: keto-friendly alcohol guide.
