Is cranberry juice cocktail keto?
Cranberry juice cocktail
Sweetened cranberry juice cocktail has about 34 g net carbs per cup, and even unsweetened 100% cranberry juice has around 30 g. "Diet" cranberry drinks are close to zero.
Nutrition per serving
1 cup · 253 g- Net carbs
- 34g
- Calories
- 137kcal
- Protein
- 0g
- Fat
- 0.3g
- Total carbs
- 34 g
- Fiber
- 0 g
About 37 g of cranberry juice cocktail adds up to 5 g net carbs — about 15% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 137 kcal | 54 kcal |
| Total carbohydrate | 34 g | 14 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 34 g | 14 g |
| Sugars | 30 g | 12 g |
| Protein | 0 g | 0 g |
| Fat | 0.3 g | 0.1 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for cranberry juice cocktail
Keto swaps for soda, juice & sweet drinks 5 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is cranberry juice cocktail keto?
No — cranberry juice cocktail is not keto-friendly. Sweetened cranberry juice cocktail has about 34 g net carbs per cup, and even unsweetened 100% cranberry juice has around 30 g. "Diet" cranberry drinks are close to zero.
How many net carbs are in cranberry juice cocktail?
1 cup (253 g) of cranberry juice cocktail has about 34 g net carbs (34 g total carbs minus 0 g fiber). Per 100 g, that's 14 g net carbs.
How much cranberry juice cocktail can I eat on keto?
About 37 g of cranberry juice cocktail adds up to 5 g net carbs — about 15% of a typical serving. On a typical 20 g daily limit, one serving uses about 171% of your carbs.
What is a good keto substitute for cranberry juice cocktail?
Try sparkling water, diet soda. See our full guide: keto swaps for soda, juice & sweet drinks.
