Is matcha latte keto?
Matcha latte
Matcha itself is keto, but coffee-shop matcha lattes use a pre-sweetened powder and lots of milk — about 34 g net carbs for 16 ounces. Whisk plain matcha into unsweetened almond milk with a splash of cream.
Nutrition per serving
16 fl oz (2% milk) · 438 g- Net carbs
- 34g
- Calories
- 276kcal
- Protein
- 15g
- Fat
- 8.3g
- Total carbs
- 36 g
- Fiber
- 1.8 g
About 64.1 g of matcha latte adds up to 5 g net carbs — about 15% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 276 kcal | 63 kcal |
| Total carbohydrate | 36 g | 8.2 g |
| Dietary fiber | 1.8 g | 0.4 g |
| Net carbs | 34 g | 7.8 g |
| Protein | 15 g | 3.4 g |
| Fat | 8.3 g | 1.9 g |
Portion calculator
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Better keto swaps for matcha latte
Keto swaps for soda, juice & sweet drinks 5 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace matcha latte
Frequently asked questions
Is matcha latte keto?
No — matcha latte is not keto-friendly. Matcha itself is keto, but coffee-shop matcha lattes use a pre-sweetened powder and lots of milk — about 34 g net carbs for 16 ounces. Whisk plain matcha into unsweetened almond milk with a splash of cream.
How many net carbs are in matcha latte?
16 fl oz (2% milk) (438 g) of matcha latte has about 34 g net carbs (36 g total carbs minus 1.8 g fiber). Per 100 g, that's 7.8 g net carbs.
How much matcha latte can I eat on keto?
About 64.1 g of matcha latte adds up to 5 g net carbs — about 15% of a typical serving. On a typical 20 g daily limit, one serving uses about 171% of your carbs.
What is a good keto substitute for matcha latte?
Try tea (unsweetened), almond milk (unsweetened), heavy cream. See our full guide: keto swaps for soda, juice & sweet drinks.
