Is soda (regular) keto?
Soda (regular)
A single can has about 38 g of sugar — nearly two days of keto carbs.
Nutrition per serving
12 fl oz can · 370 g- Net carbs
- 38g
- Calories
- 155kcal
- Protein
- 0g
- Fat
- 0.9g
- Total carbs
- 38 g
- Fiber
- 0 g
About 48.1 g of soda (regular) adds up to 5 g net carbs — about 13% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 155 kcal | 42 kcal |
| Total carbohydrate | 38 g | 10 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 38 g | 10 g |
| Sugars | 37 g | 9.9 g |
| Protein | 0 g | 0 g |
| Fat | 0.9 g | 0.3 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for soda (regular)
Keto swaps for soda, juice & sweet drinks 5 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace soda (regular)
Frequently asked questions
Is soda (regular) keto?
No — soda (regular) is not keto-friendly. A single can has about 38 g of sugar — nearly two days of keto carbs.
How many net carbs are in soda (regular)?
12 fl oz can (370 g) of soda (regular) has about 38 g net carbs (38 g total carbs minus 0 g fiber). Per 100 g, that's 10 g net carbs.
How much soda (regular) can I eat on keto?
About 48.1 g of soda (regular) adds up to 5 g net carbs — about 13% of a typical serving. On a typical 20 g daily limit, one serving uses about 191% of your carbs.
What is a good keto substitute for soda (regular)?
Try diet soda, sparkling water, tea (unsweetened). See our full guide: keto swaps for soda, juice & sweet drinks.
