Is colby keto?
Colby
Keto-friendly Yes — colby is keto-friendly.
A mild, moist cousin of cheddar with under 1 g net carbs per ounce. Marbled Colby Jack melts well on burgers and in low-carb quesadillas.
Nutrition per serving
1 oz · 28 g- Net carbs
- 0.7g
- Calories
- 110kcal
- Protein
- 6.7g
- Fat
- 9g
- Total carbs
- 0.7 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 3%
0.0× the daily limit
About 192 g of colby adds up to 5 g net carbs — roughly 6.9 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 110 kcal | 394 kcal |
| Total carbohydrate | 0.7 g | 2.6 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.7 g | 2.6 g |
| Sugars | 0.1 g | 0.5 g |
| Protein | 6.7 g | 24 g |
| Fat | 9 g | 32 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is colby keto?
Yes — colby is keto-friendly. A mild, moist cousin of cheddar with under 1 g net carbs per ounce. Marbled Colby Jack melts well on burgers and in low-carb quesadillas.
How many net carbs are in colby?
1 oz (28 g) of colby has about 0.7 g net carbs (0.7 g total carbs minus 0 g fiber). Per 100 g, that's 2.6 g net carbs.
How much colby can I eat on keto?
About 192 g of colby adds up to 5 g net carbs — roughly 6.9 typical servings. On a typical 20 g daily limit, one serving uses about 3% of your carbs.
