Is cornish hen keto?
Cornish hen
A small young chicken with zero carbs; half a bird makes a satisfying serving. Roast it with butter, lemon and herbs, and skip the rice stuffing.
Nutrition per serving
½ hen (raw) · 168 g- Net carbs
- 0g
- Calories
- 336kcal
- Protein
- 29g
- Fat
- 24g
- Total carbs
- 0 g
- Fiber
- 0 g
Cornish hen has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 336 kcal | 200 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 29 g | 17 g |
| Fat | 24 g | 14 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is cornish hen keto?
Yes — cornish hen is keto-friendly. A small young chicken with zero carbs; half a bird makes a satisfying serving. Roast it with butter, lemon and herbs, and skip the rice stuffing.
How many net carbs are in cornish hen?
½ hen (raw) (168 g) of cornish hen has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much cornish hen can I eat on keto?
Cornish hen has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
