Is crème fraîche keto?
Crème fraîche
Richer and milder than sour cream, with under 1 g net carbs per 2 tablespoons. Its high fat content means it won't split in hot pan sauces and soups.
Nutrition per serving
2 tbsp · 30 g- Net carbs
- 0.8g
- Calories
- 89kcal
- Protein
- 0.8g
- Fat
- 9g
- Total carbs
- 0.8 g
- Fiber
- 0 g
About 179 g of crème fraîche adds up to 5 g net carbs — roughly 6 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 89 kcal | 297 kcal |
| Total carbohydrate | 0.8 g | 2.8 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.8 g | 2.8 g |
| Protein | 0.8 g | 2.6 g |
| Fat | 9 g | 30 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is crème fraîche keto?
Yes — crème fraîche is keto-friendly. Richer and milder than sour cream, with under 1 g net carbs per 2 tablespoons. Its high fat content means it won't split in hot pan sauces and soups.
How many net carbs are in crème fraîche?
2 tbsp (30 g) of crème fraîche has about 0.8 g net carbs (0.8 g total carbs minus 0 g fiber). Per 100 g, that's 2.8 g net carbs.
How much crème fraîche can I eat on keto?
About 179 g of crème fraîche adds up to 5 g net carbs — roughly 6 typical servings. On a typical 20 g daily limit, one serving uses about 4% of your carbs.
