Is cuban sandwich keto?
Cuban sandwich
Roast pork, ham, Swiss, pickles and mustard are all keto — the pressed Cuban bread brings the sandwich to about 46 g net carbs. Order the fillings as a plate, or press them between low-carb wraps.
Nutrition per serving
1 sandwich · 255 g- Net carbs
- 46g
- Calories
- 622kcal
- Protein
- 42g
- Fat
- 28g
- Total carbs
- 49 g
- Fiber
- 2.6 g
About 27.6 g of cuban sandwich adds up to 5 g net carbs — about 11% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 622 kcal | 244 kcal |
| Total carbohydrate | 49 g | 19 g |
| Dietary fiber | 2.6 g | 1 g |
| Net carbs | 46 g | 18 g |
| Protein | 42 g | 17 g |
| Fat | 28 g | 11 g |
Portion calculator
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Better keto swaps for cuban sandwich
Keto substitutes for bread 7 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is cuban sandwich keto?
No — cuban sandwich is not keto-friendly. Roast pork, ham, Swiss, pickles and mustard are all keto — the pressed Cuban bread brings the sandwich to about 46 g net carbs. Order the fillings as a plate, or press them between low-carb wraps.
How many net carbs are in cuban sandwich?
1 sandwich (255 g) of cuban sandwich has about 46 g net carbs (49 g total carbs minus 2.6 g fiber). Per 100 g, that's 18 g net carbs.
How much cuban sandwich can I eat on keto?
About 27.6 g of cuban sandwich adds up to 5 g net carbs — about 11% of a typical serving. On a typical 20 g daily limit, one serving uses about 231% of your carbs.
What is a good keto substitute for cuban sandwich?
Try pork shoulder, ham, swiss cheese, dill pickles. See our full guide: keto substitutes for bread.
