Is dark chocolate (70–85%) keto?
Dark chocolate (70–85%)
A couple of squares of 85% chocolate can fit. Higher cacao means less sugar; milk chocolate is not keto.
Nutrition per serving
2 squares · 20 g- Net carbs
- 7g
- Calories
- 120kcal
- Protein
- 1.6g
- Fat
- 8.5g
- Total carbs
- 9.2 g
- Fiber
- 2.2 g
About 14.3 g of dark chocolate (70–85%) adds up to 5 g net carbs — about 71% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 120 kcal | 598 kcal |
| Total carbohydrate | 9.2 g | 46 g |
| Dietary fiber | 2.2 g | 11 g |
| Net carbs | 7 g | 35 g |
| Sugars | 4.8 g | 24 g |
| Protein | 1.6 g | 7.8 g |
| Fat | 8.5 g | 43 g |
Portion calculator
Open carb counter →- Net carbs
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- Calories
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for dark chocolate (70–85%)
Low-carb recipes that replace dark chocolate (70–85%)
Frequently asked questions
Is dark chocolate (70–85%) keto?
Dark chocolate (70–85%) can fit keto, but only in small, measured portions. A couple of squares of 85% chocolate can fit. Higher cacao means less sugar; milk chocolate is not keto.
How many net carbs are in dark chocolate (70–85%)?
2 squares (20 g) of dark chocolate (70–85%) has about 7 g net carbs (9.2 g total carbs minus 2.2 g fiber). Per 100 g, that's 35 g net carbs.
How much dark chocolate (70–85%) can I eat on keto?
About 14.3 g of dark chocolate (70–85%) adds up to 5 g net carbs — about 71% of a typical serving. On a typical 20 g daily limit, one serving uses about 35% of your carbs.
