Is deep-dish & pan pizza keto?
Deep-dish & pan pizza
Thick and pan crusts carry about 36 g net carbs per slice. If you're stuck at a pizza place, eat the toppings and leave the crust.
Nutrition per serving
1 slice (14" pizza) · 115 g- Net carbs
- 36g
- Calories
- 312kcal
- Protein
- 12g
- Fat
- 12g
- Total carbs
- 38 g
- Fiber
- 2.5 g
About 16.1 g of deep-dish & pan pizza adds up to 5 g net carbs — about 14% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 312 kcal | 271 kcal |
| Total carbohydrate | 38 g | 33 g |
| Dietary fiber | 2.5 g | 2.2 g |
| Net carbs | 36 g | 31 g |
| Sugars | 3.8 g | 3.3 g |
| Protein | 12 g | 11 g |
| Fat | 12 g | 11 g |
Portion calculator
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Better keto swaps for deep-dish & pan pizza
Keto pizza: crusts that work 5 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace deep-dish & pan pizza
Frequently asked questions
Is deep-dish & pan pizza keto?
No — deep-dish & pan pizza is not keto-friendly. Thick and pan crusts carry about 36 g net carbs per slice. If you're stuck at a pizza place, eat the toppings and leave the crust.
How many net carbs are in deep-dish & pan pizza?
1 slice (14" pizza) (115 g) of deep-dish & pan pizza has about 36 g net carbs (38 g total carbs minus 2.5 g fiber). Per 100 g, that's 31 g net carbs.
How much deep-dish & pan pizza can I eat on keto?
About 16.1 g of deep-dish & pan pizza adds up to 5 g net carbs — about 14% of a typical serving. On a typical 20 g daily limit, one serving uses about 178% of your carbs.
What is a good keto substitute for deep-dish & pan pizza?
Try mozzarella (shredded), pepperoni, almond flour. See our full guide: keto pizza: crusts that work.
