Is liquid egg substitute keto?
Liquid egg substitute
Cartoned egg substitute is mostly egg white, so a quarter cup (one egg's worth) has about 1 g net carbs and no fat. Whole eggs give you more satisfying fat for the same carbs.
Nutrition per serving
¼ cup · 60 g- Net carbs
- 1.2g
- Calories
- 29kcal
- Protein
- 6g
- Fat
- 0g
- Total carbs
- 1.2 g
- Fiber
- 0 g
About 250 g of liquid egg substitute adds up to 5 g net carbs — roughly 4.2 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 29 kcal | 48 kcal |
| Total carbohydrate | 1.2 g | 2 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 1.2 g | 2 g |
| Sugars | 1.2 g | 2 g |
| Protein | 6 g | 10 g |
| Fat | 0 g | 0 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is liquid egg substitute keto?
Yes — liquid egg substitute is keto-friendly. Cartoned egg substitute is mostly egg white, so a quarter cup (one egg's worth) has about 1 g net carbs and no fat. Whole eggs give you more satisfying fat for the same carbs.
How many net carbs are in liquid egg substitute?
¼ cup (60 g) of liquid egg substitute has about 1.2 g net carbs (1.2 g total carbs minus 0 g fiber). Per 100 g, that's 2 g net carbs.
How much liquid egg substitute can I eat on keto?
About 250 g of liquid egg substitute adds up to 5 g net carbs — roughly 4.2 typical servings. On a typical 20 g daily limit, one serving uses about 6% of your carbs.
