Are egg whites keto?
Egg whites
Keto-friendly Yes — egg whites are keto-friendly.
Pure protein with no fat. Whipped whites make cloud bread and fluffy pancakes.
Nutrition per serving
1 large egg white · 33 g- Net carbs
- 0.2g
- Calories
- 17kcal
- Protein
- 3.6g
- Fat
- 0.1g
- Total carbs
- 0.2 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 1%
0.0× the daily limit
About 714 g of egg whites adds up to 5 g net carbs — roughly 22 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 17 kcal | 52 kcal |
| Total carbohydrate | 0.2 g | 0.7 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.2 g | 0.7 g |
| Sugars | 0.2 g | 0.7 g |
| Protein | 3.6 g | 11 g |
| Fat | 0.1 g | 0.2 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
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- Protein
- – g
- Fat
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0% of your 20 g daily net-carb limit. Personalize
Keto recipes with egg whites
Frequently asked questions
Are egg whites keto?
Yes — egg whites are keto-friendly. Pure protein with no fat. Whipped whites make cloud bread and fluffy pancakes.
How many net carbs are in egg whites?
1 large egg white (33 g) of egg whites has about 0.2 g net carbs (0.2 g total carbs minus 0 g fiber). Per 100 g, that's 0.7 g net carbs.
How much egg whites can I eat on keto?
About 714 g of egg whites adds up to 5 g net carbs — roughly 22 typical servings. On a typical 20 g daily limit, one serving uses about 1% of your carbs.
