Is enchilada sauce keto?
Enchilada sauce
Keto-friendly Yes — enchilada sauce is keto-friendly.
Red enchilada sauce is mostly chiles and tomato — about 2.5 g net carbs per quarter cup. Check labels for added sugar or flour.
Nutrition per serving
¼ cup · 56 g- Net carbs
- 2.4g
- Calories
- 17kcal
- Protein
- 0.3g
- Fat
- 0.5g
- Total carbs
- 2.7 g
- Fiber
- 0.3 g
One serving vs. a 20 g daily net-carb limit 12%
0.1× the daily limit
About 114 g of enchilada sauce adds up to 5 g net carbs — roughly 2 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 17 kcal | 30 kcal |
| Total carbohydrate | 2.7 g | 4.9 g |
| Dietary fiber | 0.3 g | 0.5 g |
| Net carbs | 2.4 g | 4.4 g |
| Sugars | 1 g | 1.8 g |
| Protein | 0.3 g | 0.6 g |
| Fat | 0.5 g | 0.9 g |
Portion calculator
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is enchilada sauce keto?
Yes — enchilada sauce is keto-friendly. Red enchilada sauce is mostly chiles and tomato — about 2.5 g net carbs per quarter cup. Check labels for added sugar or flour.
How many net carbs are in enchilada sauce?
¼ cup (56 g) of enchilada sauce has about 2.4 g net carbs (2.7 g total carbs minus 0.3 g fiber). Per 100 g, that's 4.4 g net carbs.
How much enchilada sauce can I eat on keto?
About 114 g of enchilada sauce adds up to 5 g net carbs — roughly 2 typical servings. On a typical 20 g daily limit, one serving uses about 12% of your carbs.
