Are figs keto?
Figs
Not keto No — figs are not keto-friendly.
Fresh figs are sugary and dried figs even more so.
Nutrition per serving
1 medium fig · 50 g- Net carbs
- 8.1g
- Calories
- 37kcal
- Protein
- 0.4g
- Fat
- 0.2g
- Total carbs
- 9.6 g
- Fiber
- 1.5 g
One serving vs. a 20 g daily net-carb limit 41%
0.4× the daily limit
About 30.7 g of figs adds up to 5 g net carbs — about 61% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 37 kcal | 74 kcal |
| Total carbohydrate | 9.6 g | 19 g |
| Dietary fiber | 1.5 g | 2.9 g |
| Net carbs | 8.1 g | 16 g |
| Sugars | 8.1 g | 16 g |
| Protein | 0.4 g | 0.8 g |
| Fat | 0.2 g | 0.3 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Better keto swaps for figs
Keto-friendly fruit & sweet swaps 6 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Are figs keto?
No — figs are not keto-friendly. Fresh figs are sugary and dried figs even more so.
How many net carbs are in figs?
1 medium fig (50 g) of figs has about 8.1 g net carbs (9.6 g total carbs minus 1.5 g fiber). Per 100 g, that's 16 g net carbs.
How much figs can I eat on keto?
About 30.7 g of figs adds up to 5 g net carbs — about 61% of a typical serving. On a typical 20 g daily limit, one serving uses about 41% of your carbs.
What is a good keto substitute for figs?
Try raspberries. See our full guide: keto-friendly fruit & sweet swaps.
