Is flank steak keto?
Flank steak
Keto-friendly Yes — flank steak is keto-friendly.
A lean, beefy, zero-carb cut. Marinate without sugar, sear hot and slice thin against the grain for fajitas or steak salads.
Nutrition per serving
4 oz raw · 113 g- Net carbs
- 0g
- Calories
- 186kcal
- Protein
- 24g
- Fat
- 9.4g
- Total carbs
- 0 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 0%
0.0× the daily limit
Flank steak has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 186 kcal | 165 kcal |
| Total carbohydrate | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Protein | 24 g | 21 g |
| Fat | 9.4 g | 8.3 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
Keto recipes with flank steak
Frequently asked questions
Is flank steak keto?
Yes — flank steak is keto-friendly. A lean, beefy, zero-carb cut. Marinate without sugar, sear hot and slice thin against the grain for fajitas or steak salads.
How many net carbs are in flank steak?
4 oz raw (113 g) of flank steak has about 0 g net carbs (0 g total carbs minus 0 g fiber). Per 100 g, that's 0 g net carbs.
How much flank steak can I eat on keto?
Flank steak has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
