Is garlic bread keto?
Garlic bread
Butter and garlic don't change the bread underneath: about 17 g net carbs per slice. Garlic-butter "breadsticks" made from fathead dough scratch the same itch.
Nutrition per serving
1 slice · 43 g- Net carbs
- 17g
- Calories
- 151kcal
- Protein
- 3.6g
- Fat
- 7.1g
- Total carbs
- 18 g
- Fiber
- 1.1 g
About 12.8 g of garlic bread adds up to 5 g net carbs — about 30% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 151 kcal | 350 kcal |
| Total carbohydrate | 18 g | 42 g |
| Dietary fiber | 1.1 g | 2.5 g |
| Net carbs | 17 g | 39 g |
| Sugars | 1.6 g | 3.7 g |
| Protein | 3.6 g | 8.4 g |
| Fat | 7.1 g | 17 g |
Portion calculator
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Better keto swaps for garlic bread
Keto substitutes for bread 7 alternatives with carb comparisons and recipes Read guide Low-carb recipes that replace garlic bread
Frequently asked questions
Is garlic bread keto?
No — garlic bread is not keto-friendly. Butter and garlic don't change the bread underneath: about 17 g net carbs per slice. Garlic-butter "breadsticks" made from fathead dough scratch the same itch.
How many net carbs are in garlic bread?
1 slice (43 g) of garlic bread has about 17 g net carbs (18 g total carbs minus 1.1 g fiber). Per 100 g, that's 39 g net carbs.
How much garlic bread can I eat on keto?
About 12.8 g of garlic bread adds up to 5 g net carbs — about 30% of a typical serving. On a typical 20 g daily limit, one serving uses about 85% of your carbs.
What is a good keto substitute for garlic bread?
Try mozzarella (shredded), almond flour, garlic. See our full guide: keto substitutes for bread.
