Is garlic keto?
Garlic
Keto-friendly Yes — garlic is keto-friendly.
Carb-dense by weight, but you only use a few cloves at a time — each one adds about 1 g net carbs.
Nutrition per serving
1 clove · 3 g- Net carbs
- 0.9g
- Calories
- 4kcal
- Protein
- 0.2g
- Fat
- 0g
- Total carbs
- 1 g
- Fiber
- 0.1 g
One serving vs. a 20 g daily net-carb limit 5%
0.0× the daily limit
About 16.1 g of garlic adds up to 5 g net carbs — roughly 5.4 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 4 kcal | 149 kcal |
| Total carbohydrate | 1 g | 33 g |
| Dietary fiber | 0.1 g | 2.1 g |
| Net carbs | 0.9 g | 31 g |
| Sugars | 0 g | 1 g |
| Protein | 0.2 g | 6.4 g |
| Fat | 0 g | 0.5 g |
Portion calculator
Open carb counter →- Net carbs
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0% of your 20 g daily net-carb limit. Personalize
Keto recipes with garlic
Frequently asked questions
Is garlic keto?
Yes — garlic is keto-friendly. Carb-dense by weight, but you only use a few cloves at a time — each one adds about 1 g net carbs.
How many net carbs are in garlic?
1 clove (3 g) of garlic has about 0.9 g net carbs (1 g total carbs minus 0.1 g fiber). Per 100 g, that's 31 g net carbs.
How much garlic can I eat on keto?
About 16.1 g of garlic adds up to 5 g net carbs — roughly 5.4 typical servings. On a typical 20 g daily limit, one serving uses about 5% of your carbs.
