Is gnocchi keto?
Gnocchi
Potato dumplings bound with flour — a cup of gnocchi has about 54 g net carbs, more than the same amount of pasta. Store-bought cauliflower gnocchi is lower but often still 15–20 g; gnocchi made from mozzarella and egg yolk is the keto version.
Nutrition per serving
1 cup · 150 g- Net carbs
- 54g
- Calories
- 269kcal
- Protein
- 6.5g
- Fat
- 0.6g
- Total carbs
- 57 g
- Fiber
- 3.2 g
About 14 g of gnocchi adds up to 5 g net carbs — about 9% of a typical serving.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 269 kcal | 179 kcal |
| Total carbohydrate | 57 g | 38 g |
| Dietary fiber | 3.2 g | 2.1 g |
| Net carbs | 54 g | 36 g |
| Protein | 6.5 g | 4.3 g |
| Fat | 0.6 g | 0.4 g |
Portion calculator
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Better keto swaps for gnocchi
Keto substitutes for pasta & noodles 7 alternatives with carb comparisons and recipes Read guide Frequently asked questions
Is gnocchi keto?
No — gnocchi is not keto-friendly. Potato dumplings bound with flour — a cup of gnocchi has about 54 g net carbs, more than the same amount of pasta. Store-bought cauliflower gnocchi is lower but often still 15–20 g; gnocchi made from mozzarella and egg yolk is the keto version.
How many net carbs are in gnocchi?
1 cup (150 g) of gnocchi has about 54 g net carbs (57 g total carbs minus 3.2 g fiber). Per 100 g, that's 36 g net carbs.
How much gnocchi can I eat on keto?
About 14 g of gnocchi adds up to 5 g net carbs — about 9% of a typical serving. On a typical 20 g daily limit, one serving uses about 269% of your carbs.
What is a good keto substitute for gnocchi?
Try mozzarella (shredded), egg yolks, cauliflower, shirataki noodles. See our full guide: keto substitutes for pasta & noodles.
