Are shirataki noodles keto?
Shirataki noodles
Made from konjac root fiber, so they have almost no net carbs. Rinse, dry-fry and sauce well — they take on any flavor.
Nutrition per serving
1 package (drained) · 100 g- Net carbs
- 0g
- Calories
- 6kcal
- Protein
- 0g
- Fat
- 0g
- Total carbs
- 3 g
- Fiber
- 3 g
Shirataki noodles has virtually no net carbs, so portion size is about calories and fullness, not carbs.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 6 kcal | 6 kcal |
| Total carbohydrate | 3 g | 3 g |
| Dietary fiber | 3 g | 3 g |
| Net carbs | 0 g | 0 g |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
How to eat shirataki noodles on keto
-
Rinse well, boil 2 minutes, then dry-fry in a hot pan to remove the bouncy texture.
Keto recipes with shirataki noodles
Frequently asked questions
Are shirataki noodles keto?
Yes — shirataki noodles are keto-friendly. Made from konjac root fiber, so they have almost no net carbs. Rinse, dry-fry and sauce well — they take on any flavor.
How many net carbs are in shirataki noodles?
1 package (drained) (100 g) of shirataki noodles has about 0 g net carbs (3 g total carbs minus 3 g fiber). Per 100 g, that's 0 g net carbs.
How much shirataki noodles can I eat on keto?
Shirataki noodles has virtually no net carbs, so portion size is about calories and fullness, not carbs. On a typical 20 g daily limit, one serving uses about 0% of your carbs.
What is a good keto substitute for shirataki noodles?
See our full guide: keto substitutes for pasta & noodles.
