Are protein chips keto?
Protein chips
Chips made from milk protein have about 3–4 g net carbs per bag and roughly 18 g of protein — a handy stand-in for tortilla chips. The texture is crunchier and drier than the real thing.
Nutrition per serving
1 bag · 32 g- Net carbs
- 3.5g
- Calories
- 140kcal
- Protein
- 19g
- Fat
- 5.1g
- Total carbs
- 5 g
- Fiber
- 1.5 g
About 45.9 g of protein chips adds up to 5 g net carbs — roughly 1.4 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 140 kcal | 438 kcal |
| Total carbohydrate | 5 g | 16 g |
| Dietary fiber | 1.5 g | 4.7 g |
| Net carbs | 3.5 g | 11 g |
| Protein | 19 g | 59 g |
| Fat | 5.1 g | 16 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
How to eat protein chips on keto
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Check the label: some "protein chips" are mostly bean or pea flour and have 10 g or more net carbs.
Frequently asked questions
Are protein chips keto?
Yes — protein chips are keto-friendly. Chips made from milk protein have about 3–4 g net carbs per bag and roughly 18 g of protein — a handy stand-in for tortilla chips. The texture is crunchier and drier than the real thing.
How many net carbs are in protein chips?
1 bag (32 g) of protein chips has about 3.5 g net carbs (5 g total carbs minus 1.5 g fiber). Per 100 g, that's 11 g net carbs.
How much protein chips can I eat on keto?
About 45.9 g of protein chips adds up to 5 g net carbs — roughly 1.4 typical servings. On a typical 20 g daily limit, one serving uses about 18% of your carbs.
