Is gouda keto?
Gouda
Keto-friendly Yes — gouda is keto-friendly.
Smoked or aged, gouda is a low-carb snack and great for cheese crisps.
Nutrition per serving
1 oz · 28 g- Net carbs
- 0.6g
- Calories
- 100kcal
- Protein
- 7g
- Fat
- 7.7g
- Total carbs
- 0.6 g
- Fiber
- 0 g
One serving vs. a 20 g daily net-carb limit 3%
0.0× the daily limit
About 227 g of gouda adds up to 5 g net carbs — roughly 8.1 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 100 kcal | 356 kcal |
| Total carbohydrate | 0.6 g | 2.2 g |
| Dietary fiber | 0 g | 0 g |
| Net carbs | 0.6 g | 2.2 g |
| Sugars | 0.6 g | 2.2 g |
| Protein | 7 g | 25 g |
| Fat | 7.7 g | 27 g |
Portion calculator
Open carb counter →- Net carbs
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- Calories
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0% of your 20 g daily net-carb limit. Personalize
Frequently asked questions
Is gouda keto?
Yes — gouda is keto-friendly. Smoked or aged, gouda is a low-carb snack and great for cheese crisps.
How many net carbs are in gouda?
1 oz (28 g) of gouda has about 0.6 g net carbs (0.6 g total carbs minus 0 g fiber). Per 100 g, that's 2.2 g net carbs.
How much gouda can I eat on keto?
About 227 g of gouda adds up to 5 g net carbs — roughly 8.1 typical servings. On a typical 20 g daily limit, one serving uses about 3% of your carbs.
