Is greek salad keto?
Greek salad
Tomato, cucumber, olives and feta in olive oil — about 5 g net carbs for a side salad. Add grilled chicken, lamb or shrimp to make it a meal.
Nutrition per serving
1 side salad · 180 g- Net carbs
- 4.7g
- Calories
- 178kcal
- Protein
- 4.1g
- Fat
- 16g
- Total carbs
- 6.8 g
- Fiber
- 2.2 g
About 192 g of greek salad adds up to 5 g net carbs — roughly 1.1 typical servings.
| Nutrient | Per serving | Per 100 g |
|---|---|---|
| Calories | 178 kcal | 99 kcal |
| Total carbohydrate | 6.8 g | 3.8 g |
| Dietary fiber | 2.2 g | 1.2 g |
| Net carbs | 4.7 g | 2.6 g |
| Protein | 4.1 g | 2.3 g |
| Fat | 16 g | 8.7 g |
Portion calculator
Open carb counter →- Net carbs
- – g
- Calories
- –
- Protein
- – g
- Fat
- – g
0% of your 20 g daily net-carb limit. Personalize
How to eat greek salad on keto
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Skip the pita that often comes on the side.
Frequently asked questions
Is greek salad keto?
Yes — greek salad is keto-friendly. Tomato, cucumber, olives and feta in olive oil — about 5 g net carbs for a side salad. Add grilled chicken, lamb or shrimp to make it a meal.
How many net carbs are in greek salad?
1 side salad (180 g) of greek salad has about 4.7 g net carbs (6.8 g total carbs minus 2.2 g fiber). Per 100 g, that's 2.6 g net carbs.
How much greek salad can I eat on keto?
About 192 g of greek salad adds up to 5 g net carbs — roughly 1.1 typical servings. On a typical 20 g daily limit, one serving uses about 24% of your carbs.
